{"id":6689,"date":"2020-08-13T07:25:01","date_gmt":"2020-08-13T07:25:01","guid":{"rendered":"https:\/\/foods.hunghau.vn\/?p=6689"},"modified":"2020-08-13T07:25:01","modified_gmt":"2020-08-13T07:25:01","slug":"8-loi-ich-suc-khoe-an-tuong-cua-dua","status":"publish","type":"post","link":"https:\/\/hfoods.vn\/vi\/8-loi-ich-suc-khoe-an-tuong-cua-dua\/","title":{"rendered":"8 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u1ea5n t\u01b0\u1ee3ng c\u1ee7a d\u1ee9a"},"content":{"rendered":"<h4><strong>D\u1ee9a (Ananas comosus) l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi c\u1ef1c k\u1ef3 ngon v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/strong><\/h4>\n<h4><strong>Lo\u1ea1i tr\u00e1i c\u00e2y ph\u1ed5 bi\u1ebfn n\u00e0y ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t h\u1eefu \u00edch kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c enzym c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i ch\u1ee9ng vi\u00eam v\u00e0 b\u1ec7nh t\u1eadt.<\/strong><\/h4>\n<h4><strong>D\u1ee9a v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t c\u1ee7a n\u00f3 c\u00f3 li\u00ean quan \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, bao g\u1ed3m h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 t\u0103ng t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i sau ph\u1eabu thu\u1eadt, trong s\u1ed1 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-6680\" src=\"https:\/\/foods.hunghau.vn\/wp-content\/uploads\/2020\/08\/unnamed.png\" alt=\"\" width=\"442\" height=\"296\" \/><\/p>\n<h2><strong>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 8 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u1ea5n t\u01b0\u1ee3ng c\u1ee7a d\u1ee9a.<\/strong><\/h2>\n<h2><strong style=\"font-size: 20.16px\">1. N\u1ea1p \u0111\u1ea7y ch\u1ea5t dinh d\u01b0\u1ee1ng<\/strong><\/h2>\n<p>D\u1ee9a c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p nh\u01b0ng c\u00f3 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ef1c k\u1ef3 \u1ea5n t\u01b0\u1ee3ng.<\/p>\n<p>M\u1ed9t c\u1ed1c (5,8 ounce ho\u1eb7c 165 gam) kh\u1ed1i d\u1ee9a ch\u1ee9a nh\u1eefng th\u1ee9 sau (2):<\/p>\n<ul>\n<li>L\u01b0\u1ee3ng calo: 82,5<\/li>\n<li>Ch\u1ea5t b\u00e9o: 1,7 gam<\/li>\n<li>Ch\u1ea5t \u0111\u1ea1m: 1 gram<\/li>\n<li>Carbs: 21,6 gram<\/li>\n<li>Ch\u1ea5t x\u01a1: 2,3 gam<\/li>\n<li>Vitamin C: 131% RDI<\/li>\n<li>Mangan: 76% RDI<\/li>\n<li>Vitamin B6: 9% RDI<\/li>\n<li>\u0110\u1ed3ng: 9% RDI<\/li>\n<li>Thiamin: 9% RDI<\/li>\n<li>Folate: 7% RDI<\/li>\n<li>Kali: 5% RDI<\/li>\n<li>Magi\u00ea: 5% RDI<\/li>\n<li>Niacin: 4% RDI<\/li>\n<li>Axit pantothenic: 4% RDI<\/li>\n<li>Riboflavin: 3% RDI<\/li>\n<li>S\u1eaft: 3% RDI<\/li>\n<\/ul>\n<p>D\u1ee9a c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng vi l\u01b0\u1ee3ng vitamin A v\u00e0 K, ph\u1ed1t pho, k\u1ebdm v\u00e0 canxi.<\/p>\n<p>Ch\u00fang \u0111\u1eb7c bi\u1ec7t gi\u00e0u vitamin C v\u00e0 mangan, cung c\u1ea5p l\u1ea7n l\u01b0\u1ee3t 131% v\u00e0 76% l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y.<\/p>\n<h3><strong>2. Ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt<\/strong><\/h3>\n<p>D\u1ee9a kh\u00f4ng ch\u1ec9 gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<p>D\u1ee9a l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a d\u1ed3i d\u00e0o, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 b\u1ec7nh tim, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0. Nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong d\u1ee9a \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi nhau, v\u00ec v\u1eady ch\u00fang c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng l\u00e2u d\u00e0i h\u01a1n.<\/p>\n<p><strong style=\"font-size: 20.16px;color: #333333\">3. Enzyme c\u1ee7a n\u00f3 c\u00f3 th\u1ec3 gi\u00fap ti\u00eau h\u00f3a d\u1ec5 d\u00e0ng<\/strong><\/p>\n<p>D\u1ee9a c\u00f3 ch\u1ee9a bromelain, m\u1ed9t nh\u00f3m enzym ti\u00eau h\u00f3a ph\u00e2n h\u1ee7y protein, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb suy tuy\u1ebfn t\u1ee5y.<\/p>\n<figure id=\"attachment_6678\" aria-describedby=\"caption-attachment-6678\" style=\"width: 403px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6678 \" src=\"https:\/\/foods.hunghau.vn\/wp-content\/uploads\/2020\/08\/thom-xien-que-300x300-1.jpg\" alt=\"\" width=\"403\" height=\"403\" srcset=\"https:\/\/hfoods.vn\/wp-content\/uploads\/2020\/08\/thom-xien-que-300x300-1.jpg 300w, https:\/\/hfoods.vn\/wp-content\/uploads\/2020\/08\/thom-xien-que-300x300-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 403px) 100vw, 403px\" \/><figcaption id=\"caption-attachment-6678\" class=\"wp-caption-text\"><em>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Photo: Food.hunghau.vn<\/em><\/figcaption><\/figure>\n<p><strong style=\"font-size: 20.16px\">4. C\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0<\/strong><\/p>\n<p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng d\u1ee9a v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t c\u1ee7a n\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0, b\u1edfi v\u00ec ch\u00fang c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u stress oxy h\u00f3a v\u00e0 gi\u1ea3m vi\u00eam.<\/p>\n<p>M\u1ed9t trong nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y l\u00e0 nh\u00f3m c\u00e1c enzym ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 bromelain. C\u00e1c nghi\u00ean c\u1ee9u trong \u1ed1ng nghi\u1ec7m \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng bromelain c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i b\u1ec7nh ung th\u01b0 (15 Ngu\u1ed3n tin c\u1eady, 16 Ngu\u1ed3n tin c\u1eady).<\/p>\n<p>stbromelain c\u00f3 th\u1ec3 k\u00edch th\u00edch h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch s\u1ea3n xu\u1ea5t c\u00e1c ph\u00e2n t\u1eed t\u1ea1o ra c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u<\/p>\n<p><strong style=\"font-size: 20.16px;color: #333333\">5. <\/strong><strong style=\"font-size: 20.16px;color: #333333\">C\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 \u1ee9c ch\u1ebf vi\u00eam<\/strong><\/p>\n<p>D\u1ee9a ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c enzym nh\u01b0 bromelain c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m vi\u00eam.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-6674\" src=\"https:\/\/foods.hunghau.vn\/wp-content\/uploads\/2020\/08\/Frozen-Pineapple.jpg\" alt=\"\" width=\"349\" height=\"349\" srcset=\"https:\/\/hfoods.vn\/wp-content\/uploads\/2020\/08\/Frozen-Pineapple.jpg 300w, https:\/\/hfoods.vn\/wp-content\/uploads\/2020\/08\/Frozen-Pineapple-100x100.jpg 100w\" sizes=\"auto, (max-width: 349px) 100vw, 349px\" \/><\/p>\n<p><strong style=\"font-size: 20.16px;color: #333333\">6. C\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh vi\u00eam kh\u1edbp<\/strong><\/p>\n<p>C\u00f3 nhi\u1ec1u lo\u1ea1i vi\u00eam kh\u1edbp, nh\u01b0ng h\u1ea7u h\u1ebft ch\u00fang li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam \u1edf kh\u1edbp.<\/p>\n<p>Tr\u00ean th\u1ef1c t\u1ebf, nghi\u00ean c\u1ee9u ngay t\u1eeb nh\u1eefng n\u0103m 1960 cho th\u1ea5y bromelain \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p, m\u1ed9t lo\u1ea1i vi\u00eam kh\u1edbp li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam kh\u1edbp (31 Ngu\u1ed3n tin).<\/p>\n<p>C\u00e1c \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam c\u1ee7a d\u1ee9a c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng ng\u1eafn h\u1ea1n cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e1c lo\u1ea1i vi\u00eam kh\u1edbp th\u00f4ng th\u01b0\u1eddng.<\/p>\n<h3><strong>7. C\u00f3 th\u1ec3 h\u1ed3i ph\u1ee5c nhanh sau ph\u1eabu thu\u1eadt ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c v\u1ea5t v\u1ea3<\/strong><\/h3>\n<p>\u0102n d\u1ee9a c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m th\u1eddi gian h\u1ed3i ph\u1ee5c sau ph\u1eabu thu\u1eadt ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n<p>\u0110i\u1ec1u n\u00e0y ph\u1ea7n l\u1edbn l\u00e0 do \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam c\u1ee7a bromelain.<\/p>\n<p>Ch\u1ea5t bromelain trong d\u1ee9a c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m vi\u00eam, s\u01b0ng, b\u1ea7m t\u00edm v\u00e0 \u0111au x\u1ea3y ra sau khi ph\u1eabu thu\u1eadt. C\u00e1c \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam c\u1ee7a bromelain c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ph\u1ee5c h\u1ed3i sau khi t\u1eadp th\u1ec3 d\u1ee5c g\u1eafng s\u1ee9c b\u1eb1ng c\u00e1ch gi\u1ea3m vi\u00eam m\u00f4.<\/p>\n<h3><strong>8. Ngon v\u00e0 D\u1ec5 Th\u00eam V\u00e0o Ch\u1ebf \u0110\u1ed9 \u0102n U\u1ed1ng<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-6672\" src=\"https:\/\/foods.hunghau.vn\/wp-content\/uploads\/2020\/08\/Facebook-hawaiian-pizza-origins.jpg\" alt=\"\" width=\"703\" height=\"368\" srcset=\"https:\/\/hfoods.vn\/wp-content\/uploads\/2020\/08\/Facebook-hawaiian-pizza-origins.jpg 1200w, https:\/\/hfoods.vn\/wp-content\/uploads\/2020\/08\/Facebook-hawaiian-pizza-origins-768x402.jpg 768w, https:\/\/hfoods.vn\/wp-content\/uploads\/2020\/08\/Facebook-hawaiian-pizza-origins-600x314.jpg 600w\" sizes=\"auto, (max-width: 703px) 100vw, 703px\" \/><\/p>\n<p>D\u1ee9a ng\u1ecdt, ti\u1ec7n l\u1ee3i v\u00e0 d\u1ec5 d\u00e0ng k\u1ebft h\u1ee3p v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n<p>Ch\u00fang c\u00f3 gi\u00e1 r\u1ea5t ph\u1ea3i ch\u0103ng v\u00e0 ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c mua t\u01b0\u01a1i, \u0111\u00f3ng h\u1ed9p ho\u1eb7c \u0111\u00f4ng l\u1ea1nh.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c ch\u00fang m\u1ed9t m\u00ecnh ho\u1eb7c trong sinh t\u1ed1, salad ho\u1eb7c pizza t\u1ef1 l\u00e0m.<\/p>\n<p><em>Ngu\u1ed3n: <a href=\"https:\/\/www.healthline.com\/nutrition\/6-proven-ways-to-lose-belly-fat#section7\">https:\/\/www.healthline.com\/nutrition\/6-proven-ways-to-lose-belly-fat#section7<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u1ee9a (Ananas comosus) l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi c\u1ef1c k\u1ef3 ngon v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. Lo\u1ea1i tr\u00e1i c\u00e2y ph\u1ed5 bi\u1ebfn n\u00e0y ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t h\u1eefu \u00edch kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c enzym c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i ch\u1ee9ng vi\u00eam v\u00e0 b\u1ec7nh t\u1eadt. D\u1ee9a&#8230;<\/p>\n","protected":false},"author":2,"featured_media":6680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-6689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-vi"],"_links":{"self":[{"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/posts\/6689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/comments?post=6689"}],"version-history":[{"count":0,"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/posts\/6689\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/media\/6680"}],"wp:attachment":[{"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/media?parent=6689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/categories?post=6689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/tags?post=6689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}