{"id":7258,"date":"2022-01-13T08:20:35","date_gmt":"2022-01-13T08:20:35","guid":{"rendered":"https:\/\/foods.hunghau.vn\/?p=7258"},"modified":"2022-01-13T08:20:35","modified_gmt":"2022-01-13T08:20:35","slug":"loi-ich-suc-khoe-cua-thanh-long","status":"publish","type":"post","link":"https:\/\/hfoods.vn\/vi\/loi-ich-suc-khoe-cua-thanh-long\/","title":{"rendered":"L\u1ee3i \u00cdch S\u1ee9c Kh\u1ecfe C\u1ee7a Thanh Long"},"content":{"rendered":"<p><strong>Thanh long c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe ti\u1ec1m n\u0103ng, bao g\u1ed3m:<\/strong><br \/>\nThanh long gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 flavonoid, axit phenolic v\u00e0 betacyanin. C\u00e1c ch\u1ea5t t\u1ef1 nhi\u00ean n\u00e0y b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o c\u1ee7a b\u1ea1n kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng b\u1edfi c\u00e1c g\u1ed1c t\u1ef1 do &#8211; nh\u1eefng ph\u00e2n t\u1eed c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh nh\u01b0 ung th\u01b0 v\u00e0 l\u00e3o h\u00f3a s\u1edbm.<br \/>\nKh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o t\u1ef1 nhi\u00ean v\u00e0 gi\u00e0u ch\u1ea5t x\u01a1. Thanh long l\u00e0 m\u1ed9t b\u1eefa \u0103n nh\u1eb9 t\u1ed1t v\u00ec n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n gi\u1eefa c\u00e1c b\u1eefa \u0103n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-7255\" src=\"https:\/\/foods.hunghau.vn\/wp-content\/uploads\/2022\/01\/thanhlong.jpg\" alt=\"\" width=\"800\" height=\"800\" \/><br \/>\nThanh long gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho bi\u1ebft \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 m\u1ed9t ph\u1ea7n l\u00e0 do n\u00f3 thay th\u1ebf c\u00e1c t\u1ebf b\u00e0o b\u1ecb h\u01b0 h\u1ecfng trong tuy\u1ebfn t\u1ee5y c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u1ea1o ra insulin, hormone gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n ph\u00e2n h\u1ee7y \u0111\u01b0\u1eddng. Nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean chu\u1ed9t, kh\u00f4ng ph\u1ea3i ng\u01b0\u1eddi. Kh\u00f4ng r\u00f5 b\u1ea1n ph\u1ea3i \u0103n bao nhi\u00eau thanh long \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch n\u00e0y.<br \/>\nThanh long ch\u1ee9a prebiotics, l\u00e0 th\u1ef1c ph\u1ea9m cung c\u1ea5p vi khu\u1ea9n l\u00e0nh m\u1ea1nh \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 probiotics trong \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n. C\u00f3 nhi\u1ec1u prebiotics h\u01a1n trong h\u1ec7 th\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a vi khu\u1ea9n t\u1ed1t \u0111\u1ebfn x\u1ea5u trong \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n. Thanh long khuy\u1ebfn kh\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a probiotics lactobacilli v\u00e0 bifidobacteria. Trong ru\u1ed9t c\u1ee7a b\u1ea1n, nh\u1eefng vi khu\u1ea9n n\u00e0y v\u00e0 c\u00e1c vi khu\u1ea9n h\u1eefu \u00edch kh\u00e1c c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t vi r\u00fat v\u00e0 vi khu\u1ea9n g\u00e2y b\u1ec7nh. Ch\u00fang c\u0169ng gi\u00fap ti\u00eau h\u00f3a th\u1ee9c \u0103n.<br \/>\nThanh long ch\u1ee9a nhi\u1ec1u vitamin C v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c, r\u1ea5t t\u1ed1t cho h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n.<br \/>\nThanh long c\u00f3 th\u1ec3 t\u0103ng m\u1ee9c \u0111\u1ed9 s\u1eaft c\u1ee7a b\u1ea1n. S\u1eaft r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 v\u1eadn chuy\u1ec3n oxy trong c\u01a1 th\u1ec3 v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho b\u1ea1n, v\u00e0 thanh long c\u00f3 s\u1eaft. V\u00e0 vitamin C trong thanh long gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n h\u1ea5p th\u1ee5 v\u00e0 s\u1eed d\u1ee5ng s\u1eaft.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thanh long c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe ti\u1ec1m n\u0103ng, bao g\u1ed3m: Thanh long gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 flavonoid, axit phenolic v\u00e0 betacyanin. C\u00e1c ch\u1ea5t t\u1ef1 nhi\u00ean n\u00e0y b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o c\u1ee7a b\u1ea1n kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng b\u1edfi c\u00e1c g\u1ed1c t\u1ef1 do &#8211; nh\u1eefng ph\u00e2n t\u1eed c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh&#8230;<\/p>\n","protected":false},"author":2,"featured_media":7255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53,35],"tags":[],"class_list":["post-7258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thuc-pham","category-tin-tuc-su-kien"],"_links":{"self":[{"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/posts\/7258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/comments?post=7258"}],"version-history":[{"count":0,"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/posts\/7258\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/media\/7255"}],"wp:attachment":[{"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/media?parent=7258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/categories?post=7258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/tags?post=7258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}