{"id":7410,"date":"2022-02-28T07:06:22","date_gmt":"2022-02-28T07:06:22","guid":{"rendered":"https:\/\/foods.hunghau.vn\/?p=7410"},"modified":"2022-02-28T07:06:22","modified_gmt":"2022-02-28T07:06:22","slug":"trai-cay-say-kho-tot-hay-xau","status":"publish","type":"post","link":"https:\/\/hfoods.vn\/vi\/trai-cay-say-kho-tot-hay-xau\/","title":{"rendered":"Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4: T\u1ed1t hay x\u1ea5u?"},"content":{"rendered":"

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 thu\u1ed9c nh\u00f3m m\u00f3n \u0103n nh\u1eb9 b\u1ed5 d\u01b0\u1ee1ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c l\u1ea1i cho r\u1eb1ng nh\u1eefng tr\u00e1i c\u00e2y \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1ea5y kh\u00f4ng t\u1ed1t h\u01a1n k\u1eb9o. B\u00e0i vi\u1ebft s\u1ebd cung c\u1ea5p th\u00eam c\u00e1c th\u00f4ng tin chi ti\u1ebft v\u1ec1 tr\u00e1i c\u00e2y kh\u00f4 v\u00e0 nh\u1eefng \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kh\u1ecfe khi s\u1eed d\u1ee5ng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y.<\/strong><\/p>\n

\"\"<\/p>\n

 <\/p>\n

1. Tr\u00e1i c\u00e2y kh\u00f4 l\u00e0 g\u00ec?<\/h1>\n

Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 \u0111\u00e3 \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf g\u1ea7n nh\u01b0 to\u00e0n b\u1ed9 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc th\u00f4ng qua c\u00e1c ph\u01b0\u01a1ng ph\u00e1p l\u00e0m kh\u00f4. Qu\u1ea3 co l\u1ea1i trong qu\u00e1 tr\u00ecnh s\u1ea5y, \u0111\u1ec3 l\u1ea1i m\u1ed9t qu\u1ea3 kh\u00f4 nh\u1ecf, gi\u00e0u n\u0103ng l\u01b0\u1ee3ng.\u00a0Nho kh\u00f4<\/strong><\/a>\u00a0\u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o lo\u1ea1i tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 ph\u1ed5 bi\u1ebfn nh\u1ea5t, ti\u1ebfp theo l\u00e0 ch\u00e0 l\u00e0, m\u1eadn kh\u00f4, sung v\u00e0 m\u01a1.<\/p>\n

C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00f4 kh\u00e1c nh\u01b0: Xo\u00e0i, d\u1ee9a, chu\u1ed1i, m\u00edt v\u00e0 c\u1ea3 rau c\u1ee7\u2026<\/p>\n

Th\u1eddi gian b\u1ea3o qu\u1ea3n c\u1ee7a tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 so v\u1edbi tr\u00e1i c\u00e2y t\u01b0\u01a1i l\u00e2u h\u01a1n v\u00e0 \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9 ti\u1ec7n d\u1ee5ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong nh\u1eefng chuy\u1ebfn \u0111i xa m\u00e0 kh\u00f4ng c\u00f3 t\u1ee7 l\u1ea1nh \u0111\u1ec3 b\u1ea3o qu\u1ea3n v\u00e0 l\u01b0u tr\u1eef.<\/p>\n

2. Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 ch\u1ee9a nhi\u1ec1u vi ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong><\/h2>\n

Th\u00f4ng tin v\u1ec1 tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 r\u1ea5t tr\u00e1i chi\u1ec1u<\/strong>. Tuy nhi\u00ean tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao. M\u1ed9t ph\u1ea7n trong tr\u00e1i c\u00e2y kh\u00f4 ch\u1ee9a l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi tr\u00e1i c\u00e2y t\u01b0\u01a1i, nh\u01b0ng khi tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c c\u00f4 \u0111\u1eb7c trong m\u1ed9t g\u00f3i nh\u1ecf h\u01a1n nhi\u1ec1u. T\u00ednh to\u00e1n theo tr\u1ecdng l\u01b0\u1ee3ng, tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng\u00a0ch\u1ea5t x\u01a1<\/strong><\/a>, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cao g\u1ea5p 3,5 l\u1ea7n so v\u1edbi tr\u00e1i c\u00e2y t\u01b0\u01a1i. Do \u0111\u00f3, trong kh\u1ea9u ph\u1ea7n s\u1eed d\u1ee5ng tr\u00e1i c\u00e2y kh\u00f4 c\u00f3 th\u1ec3 cung c\u1ea5p cho c\u01a1 th\u1ec3 m\u1ed9t t\u1ef7 l\u1ec7 l\u1edbn h\u00e0m l\u01b0\u1ee3ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t theo khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y, ch\u1eb3ng h\u1ea1n nh\u01b0:\u00a0Folate<\/strong><\/a>. Tuy nhi\u00ean, v\u1eabn c\u00f3 m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p ngo\u1ea1i l\u1ec7 \u0111\u1ed1i v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng kh\u00e1c. ch\u1eb3ng h\u1ea1n nh\u01b0: H\u00e0m l\u01b0\u1ee3ng\u00a0vitamin C<\/strong><\/a>\u00a0gi\u1ea3m \u0111\u00e1ng k\u1ec3 khi tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c s\u1ea5y kh\u00f4.<\/p>\n

Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 n\u00f3i chung trong th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 l\u00e0 ngu\u1ed3n cung c\u1ea5p\u00a0ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/strong><\/a>\u00a0tuy\u1ec7t v\u1eddi cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 polyphenol. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a polyphenol \u0111\u01b0\u1ee3c bi\u1ebft c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe nh\u01b0: C\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u, s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a t\u1ed1t h\u01a1n, gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng do qu\u00e1 tr\u00ecnh oxy h\u00f3a \u0111\u1ed3ng th\u1eddi c\u0169ng gi\u1ea3m nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh.<\/p>\n

3. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4<\/h1>\n

\u0102n tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 c\u00f3 t\u1ed1t kh\u00f4ng<\/strong>? M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u khi nghi\u00ean c\u1ee9u v\u1ec1 l\u1ee3i \u00edch c\u1ee7a tr\u00e1i c\u00e2y kh\u00f4 \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0103n tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 c\u00f3 xu h\u01b0\u1edbng nh\u1eb9 c\u00e2n h\u01a1n v\u00e0 h\u1ea5p th\u1ee5 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0103n tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 trong kh\u1ea9u ph\u1ea7n. Tuy nhi\u00ean, nh\u1eefng nghi\u00ean c\u1ee9u n\u00e0y ch\u1ec9 mang t\u00ednh ch\u1ea5t quan s\u00e1t, v\u00ec v\u1eady kh\u00f4ng th\u1ec3 ch\u1ee9ng minh r\u1eb1ng tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng c\u00e2n n\u1eb7ng.<\/p>\n

Tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 c\u0169ng cung c\u1ea5p kh\u00e1 nhi\u1ec1u h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt, bao g\u1ed3m c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh.<\/p>\n

4. HungHau Foods c\u00f3 b\u00e1n tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4ng?<\/h1>\n

\"\"<\/p>\n

Hi\u00ean nay, HungHau Foods \u0111\u00e3 c\u00f3 d\u00f2ng s\u1ea3n ph\u1ea9m tr\u00e1i c\u00e2y s\u1ea5y th\u01b0\u01a1ng hi\u1ec7u OCHAO v\u1edbi 3 s\u1ea3n ph\u1ea9m ch\u00ednh l\u00e0: Chu\u1ed1i s\u1ea5y, M\u00edt S\u1ea5y v\u00e0 Mix Rau c\u1ee7 qu\u1ea3 s\u1ea5y. \u0110\u01b0\u1ee3c s\u1ea3n xu\u1ea5t theo c\u00f4ng ngh\u1ec7 s\u1ea5y ti\u00ean ti\u1ebfn n\u00ean tr\u00e1i c\u00e2y s\u1ea5y Ochao sau khi s\u1ea5y v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c nguy\u00ean h\u01b0\u01a1ng v\u1ecb, m\u00e0u s\u1eafc t\u1ef1 nhi\u00ean, c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ee7a s\u1ea3n ph\u1ea9m kh\u00f4ng b\u1ecb bi\u1ebfn \u0111\u1ed5i nh\u01b0 khi s\u1ea5y \u1edf nhi\u1ec7t \u0111\u1ed9 cao, ch\u1ea5t b\u00e9o th\u1ea5p, t\u00ednh kh\u00f4 gi\u00f2n t\u1ea1o c\u1ea3m gi\u00e1c ngon mi\u1ec7ng.
\nV\u1edbi kh\u1ed1i l\u01b0\u1ee3ng t\u1ecbnh 100g\/g\u00f3i, \u0111\u01b0\u1ee3c bao g\u00f3i c\u1ea9n th\u1eadn trong t\u00fai Zip, gi\u00fap b\u1ea1n l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c nhi\u1ec1u v\u1ecb m\u1ed9t l\u00fac, d\u1ec5 b\u1ea3o qu\u1ea3n ph\u00f9 h\u1ee3p m\u1ecdi th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh.<\/p>\n

\nNgu\u1ed3n: https:\/\/www.vinmec.com\/vi\/tin-tuc\/thong-tin-suc-khoe\/dinh-duong\/trai-cay-say-kho-tot-hay-xau\/<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 thu\u1ed9c nh\u00f3m m\u00f3n \u0103n nh\u1eb9 b\u1ed5 d\u01b0\u1ee1ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c l\u1ea1i cho r\u1eb1ng nh\u1eefng tr\u00e1i c\u00e2y \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1ea5y kh\u00f4ng t\u1ed1t h\u01a1n k\u1eb9o. B\u00e0i vi\u1ebft s\u1ebd cung c\u1ea5p th\u00eam c\u00e1c th\u00f4ng tin chi ti\u1ebft v\u1ec1 tr\u00e1i c\u00e2y kh\u00f4 v\u00e0 nh\u1eefng…<\/p>\n","protected":false},"author":2,"featured_media":7406,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,54,53],"tags":[],"class_list":["post-7410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hung-hau","category-nong-san","category-thuc-pham"],"_links":{"self":[{"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/posts\/7410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/comments?post=7410"}],"version-history":[{"count":0,"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/posts\/7410\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/media\/7406"}],"wp:attachment":[{"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/media?parent=7410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/categories?post=7410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/tags?post=7410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}