{"id":7977,"date":"2022-08-28T14:23:11","date_gmt":"2022-08-28T14:23:11","guid":{"rendered":"https:\/\/foods.hunghau.vn\/?p=7977"},"modified":"2022-08-28T14:23:11","modified_gmt":"2022-08-28T14:23:11","slug":"7-loi-ich-cua-viec-an-chuoi-co-the-ban-chua-biet","status":"publish","type":"post","link":"https:\/\/hfoods.vn\/vi\/7-loi-ich-cua-viec-an-chuoi-co-the-ban-chua-biet\/","title":{"rendered":"7 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n chu\u1ed1i c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft"},"content":{"rendered":"<p style=\"text-align: justify\">Theo B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3, chu\u1ed1i l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 r\u1ed9ng r\u00e3i nh\u1ea5t tr\u00ean h\u00e0nh tinh, \u0111\u1ed3ng th\u1eddi l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i si\u00eau th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng. Tuy nhi\u00ean c\u00f3 ph\u1ea3i lo\u1ea1i hoa qu\u1ea3 n\u00e0y c\u0169ng s\u1ebd g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi n\u1ebfu d\u00f9ng kh\u00f4ng \u0111\u00fang.<\/p>\n<p style=\"text-align: justify\">Nh\u00e0 dinh d\u01b0\u1ee1ng h\u1ecdc San Diego, M\u1ef9 t\u00ean l\u00e0 Laura Flore cho bi\u1ebft, chu\u1ed1i c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do, ngo\u00e0i ra n\u00f3 c\u00f2n l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m \u0111\u1ec3 t\u0103ng h\u00e0m l\u01b0\u1ee3ng magi\u00ea, kali, viatmin C v\u00e0 vitamin B6. Nh\u1eefng \u01b0u \u0111i\u1ec3m v\u01b0\u1ee3t tr\u1ed9i c\u1ee7a chu\u1ed1i so v\u1edbi c\u00e1c lo\u1ea1i hoa qu\u1ea3 kh\u00e1c l\u00e0 kh\u00f4ng th\u1ec3 ch\u1ed1i c\u00e3i.<\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7958 aligncenter\" src=\"https:\/\/foods.hunghau.vn\/wp-content\/uploads\/2022\/08\/Picture1-1.png\" alt=\"\" width=\"438\" height=\"292\" \/><\/p>\n<p style=\"text-align: justify\"><span style=\"text-decoration: underline\"><strong>Chu\u1ed1i l\u00e0 tr\u00e1i c\u00e2y &#8220;qu\u1ea3 v\u00e0ng&#8221; r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 h\u1ec7 ti\u00eau h\u00f3a:<\/strong><\/span><\/p>\n<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0 1. \u0102n chu\u1ed1i c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/strong><\/p>\n<p style=\"text-align: justify\">Vitamin B6 trong chu\u1ed1i c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m ti\u00eau hao l\u01b0\u1ee3ng m\u1ee1 d\u01b0 th\u1eeba kh\u00f4ng c\u1ea7n thi\u1ebft trong c\u01a1 th\u1ec3. Chu\u1ed1i gi\u00fap b\u1ea1n gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft trong c\u01a1 th\u1ec3 \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh.<\/p>\n<p style=\"text-align: justify\"><strong>\u00a0\u00a0\u00a0\u00a0 2. \u0102n chu\u1ed1i c\u00f3 t\u00e1c d\u1ee5ng n\u00e2ng cao hi\u1ec7u qu\u1ea3 luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/p>\n<p style=\"text-align: justify\">Chu\u1ed1i l\u00e0 ngu\u1ed3n cung c\u1ea5p carbohydrate l\u00e0nh m\u1ea1nh, g\u1ea7n nh\u01b0 c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi n\u01b0\u1edbc t\u0103ng l\u1ef1c cho ng\u01b0\u1eddi t\u1eadp th\u1ec3 thao.Trong m\u1ed7i qu\u1ea3 chu\u1ed1i c\u00f3 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1ea5t x\u01a1, vitamin B-6 v\u00e0 kho\u1ea3ng 12mg Choline, m\u1ed9t lo\u1ea1i vitamin gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c gen g\u00e2y t\u00edch m\u1ee1 v\u00f9ng b\u1ee5ng. L\u01b0\u1ee3ng glucose d\u1ed3i d\u00e0o c\u00f3 trong qu\u1ea3 chu\u1ed1i s\u1ebd l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u00f3 \u00edch cho vi\u1ec7c luy\u1ec7n t\u1eadp c\u0169ng nh\u01b0 ph\u1ee5c h\u1ed3i sau khi luy\u1ec7n t\u1eadp.<\/p>\n<p><strong>\u00a0\u00a0\u00a0\u00a0\u00a0 3. T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/strong><\/p>\n<p style=\"text-align: justify\">Ch\u1ea5t s\u1eaft c\u00f3 trong qu\u1ea3 chu\u1ed1i gi\u00fap s\u1ea3n sinh t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u, Vitamin B6, r\u1ea5t t\u1ed1t cho tim m\u1ea1ch v\u00e0 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. Nhi\u1ec1u chuy\u00ean gia cho r\u1eb1ng \u0103n chu\u1ed1i gi\u00fap l\u00e0m m\u00e1t th\u00e2n nhi\u1ec7t khi b\u1ea1n \u0111ang b\u1ecb s\u1ed1t.<\/p>\n<p style=\"text-align: justify\"><strong>\u00a0\u00a0\u00a0\u00a0\u00a0 4. T\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c<\/strong><\/p>\n<p style=\"text-align: justify\">Nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong chu\u1ed1i nh\u01b0 Vitamin C, vitamin A gi\u00fap t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c cho m\u1eaft, Beta Caroten, Vitamin E l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00f3 l\u1ee3i cho m\u1eaft, th\u00eam Lutein l\u00e0 ch\u1ea5t gi\u00fap gi\u1ea3m nguy c\u01a1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng r\u1ea5t t\u1ed1t cho m\u1eaft v\u00e0 c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c \u0111\u00e1ng k\u1ec3.<\/p>\n<p style=\"text-align: justify\"><strong>\u00a0\u00a0\u00a0\u00a0\u00a0 5. Ch\u1ed1ng ung th\u01b0<\/strong><\/p>\n<p style=\"text-align: justify\">M\u1ed9t qu\u1ea3 chu\u1ed1i ch\u1ec9 kho\u1ea3ng 105 calo nh\u01b0ng ch\u1ee9a \u0111\u1ebfn 12% l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 khuy\u1ebfn c\u00e1o m\u1ed7i ng\u00e0y. Ch\u1ea5t x\u01a1 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. \u0102n m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim v\u00e0 th\u1eadm ch\u00ed l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0.<\/p>\n<p style=\"text-align: justify\"><strong>\u00a0\u00a0\u00a0\u00a0 6. C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, nhu\u1eadn tr\u00e0ng<\/strong><\/p>\n<p style=\"text-align: justify\">\u0110\u01b0\u1ee3c coi l\u00e0 lo\u1ea1i qu\u1ea3 th\u1ea7n d\u01b0\u1ee3c d\u00e0nh cho h\u1ec7 ti\u00eau h\u00f3a, b\u1edfi trong chu\u1ed1i c\u00f3 prebiotic, m\u1ed9t lo\u1ea1i ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 l\u00ean men gi\u00fap vi khu\u1ea9n t\u1ed1t trong ru\u1ed9t ph\u00e1t tri\u1ec3n m\u1ea1nh. Chu\u1ed1i c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m lo\u00e9t d\u1ea1 d\u00e0y, t\u00e1i t\u1ea1o ni\u00eam m\u1ea1c d\u1ea1, n\u1ebfu ai c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t c\u0169ng n\u00ean \u0103n chu\u1ed1i \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh h\u00ecnh.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7975 aligncenter\" src=\"https:\/\/foods.hunghau.vn\/wp-content\/uploads\/2022\/08\/Picture3-scaled.jpg\" alt=\"\" width=\"2325\" height=\"2560\" \/><\/p>\n<p style=\"text-align: justify\"><strong><u>Ngo\u00e0i ra l\u1ee3i \u00edch kh\u00e1c t\u1eeb chu\u1ed1i s\u1ebd gi\u00fap b\u1ea1n b\u1ea5t ng\u1edd: <\/u><\/strong><\/p>\n<p style=\"text-align: justify\">Chu\u1ed1i gi\u00fap v\u01b0\u1ee3t qua tr\u1ea7m c\u1ea3m do ch\u00fang c\u00f3 h\u00e0m l\u01b0\u1ee3ng cao tryptophan, \u0111\u01b0\u1ee3c chuy\u1ec3n \u0111\u1ed5i th\u00e0nh serotonin \u2013m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh, nh\u1eb1m \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng, mang l\u1ea1i tr\u1ea1ng th\u00e1i h\u1ea1nh ph\u00fac cho con ng\u01b0\u1eddi. \u0102n 2 qu\u1ea3 chu\u1ed1i tr\u01b0\u1edbc m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c n\u1eb7ng nh\u1ecdc s\u1ebd cung c\u1ea5p cho c\u01a1 th\u1ec3 \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng, duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n. B\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i tri\u1ec7u ch\u1ee9ng chu\u1ed9t r\u00fat, n\u1ebfu b\u1ea1n hay b\u1ecb chu\u1ed9t r\u00fat v\u1ec1 \u0111\u00eam h\u00e3y \u0103n 1 qu\u1ea3 chu\u1ed1i m\u1ed7i ng\u00e0y \u0111\u1ec3 ch\u1eefa c\u0103n b\u1ec7nh n\u00e0y.<\/p>\n<p style=\"text-align: justify\">&#8211; Ch\u1ed1ng l\u1ea1i vi\u1ec7c m\u1ea5t canxi v\u00e0 x\u00e2y d\u1ef1ng h\u1ec7 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe.<\/p>\n<p style=\"text-align: justify\">-C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t (PMS) nh\u01b0 m\u1ec7t m\u1ecfi, kh\u00f3 ch\u1ecbu, tr\u1ea7m c\u1ea3m&#8230; Theo th\u1ed1ng k\u00ea c\u1ee9 4 ph\u1ee5 n\u1eef th\u00ec c\u00f3 3 ng\u01b0\u1eddi cho bi\u1ebft h\u1ecd g\u1eb7p ph\u1ea3i h\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t, 7% s\u1ed1 ph\u1ee5 n\u1eef b\u1ecb r\u1ea5t n\u1eb7ng. Ch\u1ec9 c\u1ea7n \u0103n m\u1ed9t qu\u1ea3 chu\u1ed1i m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 gi\u1ea3m stress.<\/p>\n<p style=\"text-align: justify\">&#8211; Chu\u1ed1i c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m s\u01b0ng, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type II, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng th\u1ea7n kinh nh\u1edd h\u00e0m l\u01b0\u1ee3ng vitamin B-6 cao.<\/p>\n<p style=\"text-align: justify\">&#8211; Chu\u1ed1i c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 m\u00e1u v\u00e0 l\u00e0m gi\u1ea3m b\u1ec7nh thi\u1ebfu m\u00e1u b\u1eb1ng ngu\u1ed3n s\u1eaft c\u00f3 trong chu\u1ed1i.<\/p>\n<p style=\"text-align: justify\">&#8211; C\u01a1 quan qu\u1ea3n l\u00fd th\u1ef1c ph\u1ea9m v\u00e0 d\u01b0\u1ee3c ph\u1ea9m Hoa K\u1ef3 (FDA) ch\u1ee9ng nh\u1eadn chu\u1ed1i l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch, ch\u1ed1ng \u0111\u1ed9t qu\u1ef5 b\u1edfi chu\u1ed1i c\u00f3 h\u00e0m l\u01b0\u1ee3ng kali cao v\u00e0 \u00edt mu\u1ed1i.<\/p>\n<p style=\"text-align: justify\"><span style=\"text-decoration: underline\"><strong>B\u00ean c\u1ea1nh \u0111\u00f3 m\u1ecdi ng\u01b0\u1eddi c\u0169ng ph\u1ea3i \u0103n u\u1ed1ng \u0111\u00fang c\u00e1ch \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe:<\/strong><\/span><\/p>\n<p style=\"text-align: justify\">B\u00ean c\u1ea1nh nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a chu\u1ed1i, n\u00f3 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. \u0110\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n tim m\u1ea1ch, th\u01b0\u1eddng ph\u1ea3i s\u1eed d\u1ee5ng m\u1ed9t lo\u1ea1i thu\u1ed1c ch\u1eb9n b\u00ea ta- l\u00e0m cho h\u00e0m l\u01b0\u1ee3ng kali trong m\u00e1u t\u0103ng. N\u1ebfu b\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kali cao nh\u01b0 chu\u1ed1i s\u1ebd \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n<p style=\"text-align: justify\">chu\u1ed1i c\u00f2n c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho th\u1eadn. \u0102n qu\u00e1 nhi\u1ec1u kali c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb t\u1ed5n th\u01b0\u01a1ng th\u1eadn. B\u1edfi n\u1ebfu th\u1eadn kh\u00f4ng th\u1ec3 l\u00e0m vi\u1ec7c t\u1ed1t \u0111\u1ec3 lo\u1ea1i b\u1ecf kali d\u01b0 \u200b\u200bth\u1eeba trong m\u00e1u, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong \u1edf ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n<p style=\"text-align: justify\">Do \u0111\u00f3 c\u1ea7n \u0103n chu\u1ed1i \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i. Nh\u00e0 dinh d\u01b0\u1ee1ng h\u1ecdc Flores cho bi\u1ebft, b\u1ec7nh nh\u00e2n b\u1ecb \u0111au \u0111\u1ea7u c\u1ea7n h\u1ea1n ch\u1ebf \u0103n chu\u1ed1i b\u1edfi &#8220;c\u00e1c axit amin trong chu\u1ed1i l\u00e0m gi\u00e3n c\u00e1c m\u1ea1ch m\u00e1u. Chu\u1ed1i ch\u00edn c\u00f3 ch\u1ee9a nhi\u1ec1u c\u00e1c axit amin h\u01a1n chu\u1ed1i xanh. Ngo\u00e0i ra m\u1ed9t \u201ct\u00e1c h\u1ea1i\u201d \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y tr\u00ean chu\u1ed1i l\u00e0 n\u00f3 c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n ng\u1ee7 khi \u0103n qu\u00e1 nhi\u1ec1u do c\u00f3 ch\u1ea5t tryptophan. Magi\u00ea c\u00f3 nhi\u1ec1u trong chu\u1ed1i c\u00f3 t\u00e1c d\u1ee5ng gi\u00e3n c\u00e1c c\u01a1 b\u1eafp \u2013 nh\u01b0ng n\u00f3 l\u1ea1i tr\u1edf th\u00e0nh ph\u1ea3n t\u00e1c d\u1ee5ng n\u1ebfu \u0111ang m\u1ec7t m\u1ecfi, l\u01a1 m\u01a1.<\/p>\n<p style=\"text-align: justify\">\u0102n chu\u1ed1i tr\u1edf n\u00ean nguy hi\u1ec3m n\u1ebfu b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u. B\u1ed9 N\u00f4ng nghi\u1ec7p M\u1ef8 khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi ti\u00eau d\u00f9ng ch\u1ec9 n\u00ean \u0103n kho\u1ea3ng 2 qu\u1ea3 chu\u1ed1i m\u1ed7i ng\u00e0y, n\u1ebfu n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 h\u00e0ng ch\u1ee5c qu\u1ea3 chu\u1ed1i s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong c\u01a1 th\u1ec3.<\/p>\n<p style=\"text-align: justify\">Trung t\u00e2m y t\u1ebf thu\u1ed9c Tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc Maryland \u0111\u00e3 ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u ng\u01b0\u1ee1ng g\u00e2y b\u1ec7nh c\u1ee7a chu\u1ed1i. H\u1ecd cho r\u1eb1ng n\u1ebfu \u0103n kho\u1ea3ng 43 qu\u1ea3 chu\u1ed1i trong m\u1ed9t th\u1eddi gian ng\u1eafn s\u1ebd xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a t\u0103ng kali m\u00e1u. \u0110i\u1ec1u n\u00e0y \u0111\u1ec3 l\u1ea1i h\u1eadu qu\u1ea3 l\u00e0m c\u01a1 suy y\u1ebfu, nh\u1ecbp tim tr\u1edf n\u00ean b\u1ea5t th\u01b0\u1eddng, th\u1eadm ch\u00ed d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u00ea li\u1ec7t t\u1ea1m th\u1eddi.<\/p>\n<p style=\"text-align: justify\">C\u01a1 quan ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a Anh (NIH) cho r\u1eb1ng c\u01a1 th\u1ec3 con ng\u01b0\u1eddi n\u1ebfu ti\u00eau th\u1ee5 h\u01a1n 500mg vitamin B6 m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh \u1edf tay v\u00e0 ch\u00e2n. Kh\u00f4ng c\u00f3 g\u00ec \u0111\u00e1ng lo b\u1edfi \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng vitamin B6 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, con ng\u01b0\u1eddi c\u1ea7n ph\u1ea3i \u0103n h\u00e0ng ngh\u00ecn qu\u1ea3 chu\u1ed1i.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7978 aligncenter\" src=\"https:\/\/foods.hunghau.vn\/wp-content\/uploads\/2022\/08\/Picture4.png\" alt=\"\" width=\"624\" height=\"427\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify\"><em>Ngu\u1ed3n:<\/em> <a href=\"https:\/\/suckhoedoisong.vn\/an-chuoi-loi-hai-gi-16987858.htm\">https:\/\/suckhoedoisong.vn\/an-chuoi-loi-hai-gi-16987858.htm<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Theo B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3, chu\u1ed1i l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 r\u1ed9ng r\u00e3i nh\u1ea5t tr\u00ean h\u00e0nh tinh, \u0111\u1ed3ng th\u1eddi l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i si\u00eau th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng. Tuy nhi\u00ean c\u00f3 ph\u1ea3i lo\u1ea1i hoa qu\u1ea3 n\u00e0y c\u0169ng s\u1ebd g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi n\u1ebfu d\u00f9ng kh\u00f4ng&#8230;<\/p>\n","protected":false},"author":2,"featured_media":7958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,54,53,35],"tags":[],"class_list":["post-7977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hung-hau","category-nong-san","category-thuc-pham","category-tin-tuc-su-kien"],"_links":{"self":[{"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/posts\/7977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/comments?post=7977"}],"version-history":[{"count":0,"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/posts\/7977\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/media\/7958"}],"wp:attachment":[{"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/media?parent=7977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/categories?post=7977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/tags?post=7977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}