{"id":20916,"date":"2025-10-16T11:00:12","date_gmt":"2025-10-16T04:00:12","guid":{"rendered":"https:\/\/hfoods.vn\/vi\/?post_type=product&#038;p=20916"},"modified":"2025-10-23T17:24:43","modified_gmt":"2025-10-23T10:24:43","slug":"chanh-day","status":"publish","type":"product","link":"https:\/\/hfoods.vn\/vi\/san-pham\/chanh-day\/","title":{"rendered":"Chanh D\u00e2y"},"content":{"rendered":"<h2 data-start=\"0\" data-end=\"77\"><span style=\"color: #000000;\">Chanh d\u00e2y \u2013 Lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe<\/span><\/h2>\n<p data-start=\"79\" data-end=\"397\"><span style=\"color: #000000;\"><strong data-start=\"79\" data-end=\"109\">1. Gi\u1edbi thi\u1ec7u v\u1ec1 chanh d\u00e2y<\/strong><\/span><br data-start=\"109\" data-end=\"112\" \/><span style=\"color: #000000;\">Chanh d\u00e2y (hay chanh leo) l\u00e0 qu\u1ea3 c\u1ee7a c\u00e2y <em data-start=\"153\" data-end=\"165\">Passiflora<\/em>, thu\u1ed9c h\u1ecd L\u1ea1c ti\u00ean. Lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 l\u1edbp v\u1ecf c\u1ee9ng b\u00ean ngo\u00e0i, bao b\u1ecdc ph\u1ea7n ru\u1ed9t ch\u1ee9a nhi\u1ec1u h\u1ea1t v\u00e0 l\u1edbp th\u1ecbt m\u1ecdng n\u01b0\u1edbc b\u00ean trong. T\u00f9y theo gi\u1ed1ng, chanh d\u00e2y c\u00f3 th\u1ec3 kh\u00e1c nhau v\u1ec1 k\u00edch th\u01b0\u1edbc v\u00e0 m\u00e0u s\u1eafc.<\/span><\/p>\n<p data-start=\"569\" data-end=\"780\"><span style=\"color: #000000;\">D\u00f9 l\u00e0 c\u00e2y tr\u1ed3ng \u0111\u1eb7c tr\u01b0ng c\u1ee7a v\u00f9ng nhi\u1ec7t \u0111\u1edbi, chanh d\u00e2y v\u1eabn c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n t\u1ed1t \u1edf kh\u00ed h\u1eadu c\u1eadn nhi\u1ec7t \u0111\u1edbi. Nh\u1edd \u0111\u00f3, lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ed9ng r\u00e3i tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi \u2013 t\u1eeb ch\u00e2u \u00c1, ch\u00e2u \u00c2u, ch\u00e2u \u00dac \u0111\u1ebfn ch\u00e2u M\u1ef9.<\/span><\/p>\n<p data-start=\"787\" data-end=\"1006\"><span style=\"color: #000000;\"><strong data-start=\"787\" data-end=\"826\">2. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a chanh d\u00e2y<\/strong><\/span><br data-start=\"826\" data-end=\"829\" \/><span style=\"color: #000000;\">Chanh d\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t \u201ckho b\u00e1u\u201d dinh d\u01b0\u1ee1ng t\u1ef1 nhi\u00ean, ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu. Trong m\u1ed9t qu\u1ea3 chanh d\u00e2y t\u00edm trung b\u00ecnh (kho\u1ea3ng 17 calo) c\u00f3 ch\u1ee9a:<\/span><\/p>\n<ul data-start=\"1008\" data-end=\"1148\">\n<li data-start=\"1008\" data-end=\"1027\">\n<p data-start=\"1010\" data-end=\"1027\"><span style=\"color: #000000;\"><strong data-start=\"1010\" data-end=\"1022\">Ch\u1ea5t x\u01a1:<\/strong> 2g<\/span><\/p>\n<\/li>\n<li data-start=\"1028\" data-end=\"1084\">\n<p data-start=\"1030\" data-end=\"1084\"><span style=\"color: #000000;\"><strong data-start=\"1030\" data-end=\"1044\">Vitamin C:<\/strong> 9% nhu c\u1ea7u khuy\u1ebfn ngh\u1ecb h\u1eb1ng ng\u00e0y (DV)<\/span><\/p>\n<\/li>\n<li data-start=\"1085\" data-end=\"1109\">\n<p data-start=\"1087\" data-end=\"1109\"><span style=\"color: #000000;\"><strong data-start=\"1087\" data-end=\"1101\">Vitamin A:<\/strong> 8% DV<\/span><\/p>\n<\/li>\n<li data-start=\"1110\" data-end=\"1128\">\n<p data-start=\"1112\" data-end=\"1128\"><span style=\"color: #000000;\"><strong data-start=\"1112\" data-end=\"1120\">S\u1eaft:<\/strong> 2% DV<\/span><\/p>\n<\/li>\n<li data-start=\"1129\" data-end=\"1148\">\n<p data-start=\"1131\" data-end=\"1148\"><span style=\"color: #000000;\"><strong data-start=\"1131\" data-end=\"1140\">Kali:<\/strong> 2% DV<\/span><\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1150\" data-end=\"1374\"><span style=\"color: #000000;\">D\u00f9 ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y nh\u1ecf, chanh d\u00e2y l\u1ea1i mang \u0111\u1ebfn h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng \u1ea5n t\u01b0\u1ee3ng. Ngo\u00e0i vitamin C v\u00e0 A, n\u00f3 c\u00f2n ch\u1ee9a nhi\u1ec1u <strong data-start=\"1277\" data-end=\"1291\">carotenoid<\/strong> v\u00e0 <strong data-start=\"1295\" data-end=\"1309\">polyphenol<\/strong> \u2013 nh\u1eefng h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt gi\u00fap ch\u1ed1ng oxy h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o.<\/span><\/p>\n<p data-start=\"1376\" data-end=\"1657\"><span style=\"color: #000000;\">\u0110\u1eb7c bi\u1ec7t, nghi\u00ean c\u1ee9u cho th\u1ea5y <strong data-start=\"1406\" data-end=\"1460\">h\u00e0m l\u01b0\u1ee3ng polyphenol trong chanh d\u00e2y cao h\u01a1n nhi\u1ec1u<\/strong> so v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi kh\u00e1c nh\u01b0 xo\u00e0i, v\u1ea3i, \u0111u \u0111\u1ee7 hay d\u1ee9a. B\u00ean c\u1ea1nh \u0111\u00f3, chanh d\u00e2y c\u00f2n cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf s\u1eaft \u2013 v\u00e0 nh\u1edd c\u00f3 vitamin C d\u1ed3i d\u00e0o, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 s\u1eaft hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/p>\n<p data-start=\"1664\" data-end=\"1930\"><span style=\"color: #000000;\">\u00a0chanh d\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y th\u01a1m ngon, d\u1ec5 th\u01b0\u1edfng th\u1ee9c m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n b\u1ed5 sung dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe. V\u1edbi h\u01b0\u01a1ng v\u1ecb chua ng\u1ecdt t\u1ef1 nhi\u00ean v\u00e0 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao, chanh d\u00e2y x\u1ee9ng \u0111\u00e1ng c\u00f3 m\u1eb7t trong th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<table style=\"height: 107px; width: 330px;\">\n<tbody>\n<tr>\n<td style=\"width: 65px;\"><span style=\"color: #1755ad;\"><strong>Lo\u1ea1i<\/strong><\/span><\/td>\n<td style=\"width: 249px;\"><span style=\"color: #000000;\">Chanh d\u00e2y t\u01b0\u01a1i<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 65px;\"><span style=\"color: #1755ad;\"><strong>M\u00f9a v\u1ee5\u00a0<\/strong><\/span><\/td>\n<td style=\"width: 249px;\"><span style=\"color: #000000;\">Th\u00e1ng 3-4-5-6-7-8<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 65px;\"><span style=\"color: #1755ad;\"><strong>Xu\u1ea5t x\u1ee9<\/strong><\/span><\/td>\n<td style=\"width: 249px;\"><span style=\"color: #000000;\">Vi\u1ec7t Nam<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"featured_media":20919,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[59],"product_tag":[],"class_list":{"0":"post-20916","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-rau-cu-qua-tuoi","8":"first","9":"instock","10":"shipping-taxable","11":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/product\/20916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/comments?post=20916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/media\/20919"}],"wp:attachment":[{"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/media?parent=20916"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/product_brand?post=20916"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/product_cat?post=20916"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/hfoods.vn\/vi\/wp-json\/wp\/v2\/product_tag?post=20916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}