Baby corn has been touted as one of the healthiest veggies you can add to your stir fries and salads. Baby corns are just regular corns which are picked before maturing. In terms of nutritive profile too, baby corn and corns vary very slightly.
Benefits of Baby corn:
- Low In Calories
- Rich In Fibre
- Low-Carb Veggie
- Nutrient Dense
- Stimulates Digestion
- Promotes Healthy Vision
- Rich Source Of Folate