Pineapple creates a feeling of fullness for longer and limits the amount of food taken into the body during weight loss, not only that, along with the effect of beautifying the skin, increasing the youthfulness of the skin, pineapple is often considered the first choice of women.
Pineapple is often used by women as a snack to beautify and keep fit. But few people know that, in addition to weight loss, pineapple is also an effective remedy in taking care of gums and treating gum diseases, especially periodontal disease, a disease related to stroke, heart disease and diabetes.
Pineapple provides vitamins and minerals
There is no doubt that pineapple has the good effects that the fruit brings to our health. But what few people know is that pineapple contains high levels of vitamins such as vitamins A, C, calcium, potassium and phosphorus. Not only that, pineapple is also a fruit that provides fiber and energy for the body. Indeed, pineapple is a wonderful fruit you should add to your diet to enhance and improve the health of your loved ones and family.
Pineapple has the effect of strengthening the bones
Pineapple contains manganese, a mineral that is really helpful for bones and the alignment of tissues in the body. With just one glass of pineapple juice, you have provided the necessary amount, accounting for about 73% of the amount of manganese in the body.
The extracts found in pineapples work to support the pancreas and digestive system. Increases digestibility thanks to high protein absorption support.
Keep your gums healthy
One of the uses that few people know of pineapple is reducing and treating gum diseases. Daily brushing only works to protect teeth from harmful agents, but has little effect on the protection and treatment of gum disease. Thanks to the high vitamin C content in pineapple, when using pineapple, you also protect and strengthen the immunity of your gums, limit inflammation and diseases such as periodontitis, gingivitis, .. something worth noting Periodontal disease not only affects gums, destroys tissues and jawbone, causing many other unpredictable consequences, but also has an impact on diseases such as heart disease, stroke and diabetes. The daily use of pineapple has the effect of repelling the above diseases because the amount of vitamins added directly in the meal can fight the invasion of harmful bacteria and protect the body in the most effective way.
Pineapple contains anti-inflammatory properties, adding pineapple to your daily nutritional food can help you relieve joint pain and other diseases such as gout and carpal tunnel syndrome. In addition, pineapple also strengthens and supports the development of bones of the body.
Prevent high blood pressure
Because pineapple contains a high amount of potassium and low sodium, your body will maintain a normal blood pressure level if regularly supplemented with foods with pineapple extract.
Pineapple helps prevent cancer
Pineapple is not a cure for cancer, but it facilitates the prevention of cancers because it contains antioxidants and helps fight free radicals that can come in contact and damage cells. cells of the body or can affect human DNA.
Prevent coughs and colds
Pineapple contains many vitamins and has the ability to strengthen the natural immune system of humans, helping to fight diseases such as coughs and colds. You can even get rid of the disease if you use pineapple daily and continuously.
Reduce the risk of macular degeneration of the eyes
Macular degeneration is a cause of damage to the retina and loss of vision in the elderly. Macular degeneration makes it more difficult for you to recognize faces, read books, and see natural images. If using pineapple regularly, the risk of macular degeneration can be reduced by up to 36% and is very beneficial for human eyes and retina.
Weight loss effect of pineapple
It is thanks to the cool and naturally sweet taste that pineapple is always considered the first choice in desserts of many families. In addition, people who lose weight also consider pineapple as a good and simple food to support their exercise and weight loss process because pineapples are high in fiber but low in calories, low in cholesterol, low in sodium and other substances. saturated fat,… Pineapple creates a feeling of fullness for longer and limits the amount of food taken into the body during weight loss, not only that, along with the effect of beautifying the skin, increasing the freshness of the skin, so Pineapple is often considered the first choice of women and is considered an indispensable food in every family’s refrigerator.
One of the ways to combat nausea or morning sickness is to drink a sufficient amount of pineapple juice. This is often used by pregnant women or people who often suffer from motion sickness and it always promotes the most effective and useful effects.
Note: The way to preserve pineapple is simple and fresh for a long time
After buying pineapples, you can store them at room temperature or you can wrap them and store them in the refrigerator for longer use. When you prepare and cut the pineapple you can also keep it fresh and retain its nutritional value for six to nine days in the refrigerator. It is the simple preservation and processing that makes pineapple become a regular dish present in many families and a favorite dish of many people.
Using IQF frozen pineapple to replace fresh pineapple – convenient, easy to store, still as nutritious as fresh pineapple
Frozen pineapple is processed by IQF super-fast freezing system, this method lowers the temperature of pineapple to freezing temperature in a short time to help ensure the nutritional quality of fresh pineapple. Easy to store and use for a long time almost 2 years when stored properly under temperatures below -18 degrees Celsius.
Frozen pineapple – HungHau Foods is exported to many countries around the world: EU, Korea, Germany, Israel… with European standard quality. You can refer to more frozen fruit and vegetable products of HungHau Foods on the website: www.foods.hunghau.vn
Source “12 Unexpected Benefits of Pineapple You Need To Know” – Lifehack