Featured News, Market News, News & Event

BLACK SESAME VEGETARIAN STIR-FRY NOODLES: A LIGHT AND WHOLESOME DISH FOR BUSY PEOPLE

Posted on by vinkh

Have you tried refreshing your menu and improving your cooking skills with delicious, unique, and light vegetarian dishes? Today, HungHau Foods will guide you in making a simple dish that can impress the whole family: Black Sesame Vegetarian Stir-Fry Noodles. Let’s quickly make it together with just a few simple ingredients!

Benefits of Black Sesame

Black sesame is a food rich in antioxidants, including vitamin E and two special lignan compounds, sesamin and sesamolin. These compounds help protect cells from free radicals, reduce inflammation, combat oxidative stress, and improve blood pressure.

Black sesame is also high in fiber, unsaturated fats, and minerals. Just 2 tablespoons of black sesame (about 14g) contain 2g of fiber, 7g of healthy fats, 180mg of calcium, and 49mg of magnesium. Therefore, adding black sesame powder to your meals can enhance the overall nutritional value of your dishes.

Black sesame is a nutrient-rich food that provides numerous health benefits for the body.

Many black sesame-based foods have been developed, such as black sesame powder, black sesame pasta, black sesame noodles, black sesame cookies, and black sesame milk. Consumers can use these products to create a variety of nutritious and healthy dishes. Among them, black sesame noodles, when combined with vegetables, can make delicious and appealing vegetarian meals that provide a full range of nutrients for good health.

Quick Black Sesame Vegetarian Stir-Fry Noodles Recipe for Busy People

With just 4 simple steps, you can create a delicious and wholesome vegetarian dish using black sesame noodles. Let’s see how HungHau Foods guides you through it:

Ingredient

  • 2 bundles of Happy Noodles Black Sesame Noodles

  • Half a carrot

  • Half a tomato

  • About 1 bowl of mixed vegetables: bean sprouts, green peas, enoki mushrooms (or king oyster mushrooms, oyster mushrooms)

  • Vegetable oil, oyster sauce, soy sauce, and basic seasonings

Instructions

Step 1: Prepare the ingredients

  • Wash the green peas, mushrooms, and bean sprouts thoroughly, drain, and discard any wilted or inedible parts.

  • Peel the carrot and cut into thin strips or bite-sized slices.

Step 2: Blanch the noodles

  • Boil 2 bundles of Happy Noodles Black Sesame Noodles in boiling water, occasionally separating the strands with chopsticks to cook evenly.

  • After 1–2 minutes, remove the noodles, place them in cold water, separate the strands again, and drain.

  • Optionally, add 1 teaspoon of vegetable oil and mix to prevent the noodles from sticking.

  • For the sauce, mix in a small bowl: 1 tablespoon soy sauce, 1 tablespoon oyster sauce, and ½ tablespoon chili sauce. Stir well. You may add a little seasoning or sugar to taste.

Step 3: Stir-fry the noodles

  • Heat oil in a pan, add the carrot slices, and stir-fry for about 1 minute until slightly softened.

  • Add green peas, mushrooms, and bean sprouts, stir-frying for 2–3 minutes.

  • Add the noodles to the pan, mix well with the vegetables. Pour in the sauce, season with a little pepper and sliced chili, toss evenly, and turn off the heat.

Step 4: Serve

  • Gently transfer the stir-fry to a plate. Spread the noodles first, then layer the vegetables on top.

  • Slice the tomato into wedges and place on the dish. Garnish with coriander leaves and sliced chili for an appealing presentation.

Now you have a simple, light, and delicious black sesame vegetarian stir-fry noodles ready to enjoy!

With just 4 simple steps, you can have a plate of nutritious black sesame vegetarian stir-fry noodles.

HAPPY NOODLES Black Sesame Noodles: A Trusted Choice

HAPPY NOODLES Black Sesame Noodles are produced in the Sa Đéc noodle village (Đồng Tháp Province). The noodles feature natural color and flavor, maintaining a firm and chewy texture after cooking. They are convenient and easy to prepare: simply boil the noodles for a few minutes, and you can use them to make a variety of dishes such as mixed noodles, stir-fried noodles, and more. With the nutritional benefits of black sesame, this product is a great choice for creating wholesome meals for the whole family.

 

Contact Information for Partnership:
HungHau Foods Joint Stock Company
Address: 642 Âu Cơ, Phường Bảy Hiền, Ho Chi Minh City, Vietnam

Email: sales@hunghau.vn
Hotline: (+84)79 721 3333

Email: Anna@hunghau.vn
Hotline: (+84)96 740 0333

Email: yenn@hunghau.vn
Hotline: (+84)78 520 3333

Website:  www.hfoods.vn