OCHAO DRIED BANANA – A CRISPY, NUTRITIOUS SNACK FROM NATURE

Banana dried are one of the most popular snacks, loved for their natural sweetness, crispy texture, and numerous health benefits. Today, banana chips are not only enjoyed at home but have also become a processed product with high export value. In this article, let’s explore how many calories banana chips contain, how OCHAO banana dried are made, and why OCHAO banana dried are especially good for the health of Vietnamese consumers.

How Many Calories Are in Dried Bananas? How Many Calories Are in OCHAO Crispy Dried Bananas?

One of the most common questions people ask is: How many calories are in dried bananas? To understand this, it’s important to note that 100g of fresh bananas contains about 89 calories.

However, producing 100g of dried bananas requires more than 100g of fresh bananas. As a result, 100g of crispy dried bananas can contain around 350–400 calories (which is 4–5 times the calorie content of 100g of fresh bananas). This is because the water is removed, increasing the nutrient and energy density.

If you are on a weight-loss or calorie-control diet, it’s best to watch your portion size and consume only about 20–30g per serving (equivalent to a small handful). Additionally, you should prioritize unsweetened or low-sugar dried bananas to avoid extra empty calories.

Despite the higher calorie content per 100g, crispy dried bananas in general—and OCHAO dried bananas in particular—are still a healthy snack, rich in fiber and minerals. They are especially suitable for those who need a quick energy boost, such as children, athletes, or busy individuals. Dried bananas remain a healthier snack alternative compared to heavily seasoned or preservative-packed snack products.

Nutrition in Crispy Dried Bananas and OCHAO Dried Bananas

Nowadays, the trend of choosing healthy snacks is gaining increasing attention. Among them, crispy dried bananas stand out thanks to their naturally delicious flavor and rich nutritional value. In particular, OCHAO dried bananas are not only convenient, crispy, and sweetly appealing but also bring many great health benefits to the body.

Nutritional Benefits of Dried Bananas

• Rich in Potassium: Helps regulate blood pressure and supports a healthy cardiovascular system.

• High in Fiber: Aids digestion, prevents constipation, and effectively supports weight management.

• Vitamin B6 and Vitamin C: Boosts the immune system, provides antioxidant protection, and helps maintain overall health.

• A Natural Source of Energy: Compared to fresh bananas, crispy dried bananas contain higher calories, making them an excellent choice for children, athletes, or busy individuals who need quick energy replenishment.

• Special Highlight: OCHAO crispy dried bananas are processed with modern technology, preserving their natural flavor—perfect for both children and adults.

How to Make Dried Bananas at Home

Making dried bananas at home is quite simple and does not require complicated tools. You can follow these steps:

1. Prepare the ingredients: Choose ripe bananas (Cavendish or plantain bananas are both suitable), wash, and peel.

2. Slice the bananas: Cut the bananas into thin, even slices to ensure consistent texture when drying.

3. Soak in diluted salt water or lemon juice: This helps the bananas retain their color and prevents browning.

4. Dry the bananas: You can use an air fryer, oven, or food dehydrator at about 90–100°C (194–212°F) for 2–3 hours.

5. Final product: The banana slices should be evenly golden, naturally sweet, and crispy. Store them in an airtight container for later use.

How Industrial Dried Bananas Are Made

In industrial production, the process of making dried bananas is strictly controlled to ensure products meet export-quality standards:

1. Raw materials: Bananas are carefully selected from certified growing regions, uniform in size and ripeness.

2. Preparation and slicing by machine: Ensures banana slices are evenly thick and visually appealing.

3. Drying with modern technology: Low-temperature or vacuum drying machines are used to preserve maximum color, flavor, and nutrients.

4. Packaging to international standards: Convenient packaging with vacuum sealing or zip bags ensures food safety and extends shelf life.

OCHAO Crispy Dried Banana is a product dedicated to the health of Vietnamese people. Not only is it a delicious and nutritious snack, but it is also made from natural ingredients, promoting healthy eating habits. With a modern production process based in Đồng Tháp, OCHAO is committed to delivering safe, high-quality products rich in nutritional value to consumers.

The factory, located in Đồng Tháp—a region abundant in fruit resources—applies a farm-to-factory integrated model. This ensures a stable supply of high-quality ingredients throughout the year, minimizes post-harvest losses, and preserves the natural flavor, color, and nutrients of the fruits.

Beyond crispy, golden, and nutritious dried bananas, OCHAO also offers a diverse range of dried fruit products such as chewy dried mango, crispy dried jackfruit, mixed dried fruits and vegetables, and even creative specialty items like Soft dried mango dip chocolate. 

OCHAO  Dried Jackfruit is a favorite among customers thanks to its natural flavor and preservative-free formulation. Each piece of jackfruit is naturally large, crispy, and airy, offering a mildly sweet taste while retaining the distinctive aroma of ripe jackfruit. This product is not only delicious but also provides plenty of vitamins A and C, as well as dietary fiber, supporting digestive health and making it a healthy snack for the whole family.

OCHAO  Mixed Dried Vegetables & Fruits offers an entirely new taste experience. This unique blend combines a variety of roots and fruits such as purple sweet potato, taro, dried jackfruit, dried banana, and more. Additionally, upon OEM request, OCHAO can include carrot, potato, or pumpkin to create customized mix versions. All ingredients are processed using modern oil-free frying technology, preserving natural colors, appealing crispiness, and minimizing oil content—perfect for health-conscious consumers.

Vietnamese Dried Fruit Exporters

The Vietnamese dried fruit industry is increasingly asserting its presence in the international market thanks to diverse products, modern processing technology, and globally recognized quality standards. Alongside the OCHAO brand, several major companies have also made a strong mark:

HungHau Foods: A pioneer in exporting products like soft dried mango and crispy dried jackfruit, with production lines meeting international standards. The brand focuses on developing sustainable raw material regions in the Mekong Delta, helping Vietnamese agricultural products conquer demanding markets.

Vinamit: One of the leading names in dried fruits and vegetables such as jackfruit, sweet potato, and banana. Vinamit’s products are now available in over 60 countries across Asia, Europe, and North America, strengthening the reputation of Vietnamese dried fruits globally.

Nafoods: Known for its strengths in mango, passion fruit, and dragon fruit, Nafoods has successfully expanded into promising markets like the EU and the Middle East. The company places a strong emphasis on deep processing technology to enhance the value of Vietnamese agricultural products.